Exercise for seniors

Asahi is a health exercise developed in Finland. The movements are performed in an upright position, calmly and to the rhythm of your own breathing. Asahi is suitable for people of all ages and abilities, including those with sensory sensitivities, as no music is used in the class. Duration 45 min. 

This group is aimed at people with reduced functional capacity. Also suitable for people using mobility aids. The class includes a warm-up, muscle strengthening exercises on different equipment in a rotational training and stretching at the end. The class will also include movements to improve balance. Duration 60-70 min. 

The class includes a warm-up, balance exercises and movements to strengthen the muscles of the lower limbs, and a final warm-up. The aim is to improve balance, increase confidence in movements and prevent falls. A variety of equipment is used and there is a suitable option for everyone among the movements. Duration 45-60 min.

This class includes a variety of movements while sitting, some of which can also be done while standing. The movements are not performed on the floor. The aim is to increase confidence in movements. Equipment may be used during the class. Duration 30 min.

The class includes a warm-up, a comprehensive stretching session and relaxation. The aim is to reduce muscle stiffness and increase flexibility. The movements are performed on the floor. Bring your own mat. Equipment may be used during the class. Duration 50-60 min.

The group is aimed at people with reduced functional capacity. The class includes a variety of movements in chest-deep water, no swimming skills required. The aim is to increase the heart rate and strengthen the muscles using water resistance and various equipment. Duration 30 min.

The class is a Pilates-style workout with a yoga twist. The exercises improve posture and body control, without forgetting relaxation. Duration 50 min. Bring your own mat.

The class includes relaxed ballroom dances consisting of repetitive step sequences. The aim is to train balance and memory. Often danced in pairs, where the dancing pair changes. No need to have your own partner. Duration 60 min. 

The class includes dynamic muscle conditioning and mobility exercises. The aim is to improve mobility and body control. Equipment may be used during the class. Movements can also be done on the floor. Bring your own mat. Duration 50-60 min.

The class includes a warm-up with different steps to music, muscle exercises and a final workout. The aim is to develop coordination, endurance and muscle strength. Equipment may be used during the class. Movements can also be done on the floor, with your own platform. Duration 50 min.

The class includes a warm-up, a variety of muscular and balance exercises in rotation and a final stretching section. Equipment can be used to enhance the movements. Duration 60 min.

The class includes a warm-up, muscle-strengthening movements on various machines in a circuit and a final stretching. The class will also include movements to improve balance. Duration 60-70 min.

Indoor rowing is a versatile form of exercise, suitable for people of all all shapes. During the class, the pace and resistance are varied while music plays in the background. Duration 60 min.

This class includes a variety of movements in chest-deep water, no swimming skills required. The aim is to increase the heart rate and strengthen the muscles by using water resistance and various equipment. Duration 30 min.

The kettlebell class is an effective, full-body muscle exercise. The class includes a warm-up, training in the use of the kettlebell, muscle exercises and finally stretching. Bring your own mat. Duration 60 min.

The class includes a variety of steps on the board to music, muscle exercises and a final streching. The aim is to improve fitness, strengthen bones and muscle strength. Equipment can be used during the class. Movements can also be done on the floor, bring your own mat. Duration 60 min.

This class includes a variety of movements in deep water. The aim is to increase the heart rate and strengthen the muscles by using water resistance and various equipment. Swimming skills are essential as the class is held in deep water with the aid of a water belt. Duration 30 min.