Family exercise

Get excited about different activities and sports together as a family!

Children can exercise together with adults. They go around trying out different activities and equipment. In addition to sport-specific skills, they also practise other general physical activity skills. The instruction is intended for children aged from 3 to 5 and their families. You can also join in with an older child. 

Register for the groups from the link on the page.

Perhetemppu is an enjoyable free exercise class for under school-age children and their guardians. Suitable activities are offered in a relaxed atmosphere for everyone from babies to pre-schoolers as adults activate their children, taking into account the child’s level and how they are feeling on the day! This way, a baby and a 5-year-old can be kept active at the same time. The instructor leads games and offers tips and variations of activities for different age groups. The class offers obstacle courses, introductions to sports equipment, and rhyming and musical games. 

Note! You can also come with a grandparent or a family daycare worker. Sign up in the registration system.

Vanhempi-lapsi -tanssi - Parent-child dance for 3-5 year olds. Directed by Dance Daily

For children aged 3–5 together with a parent. Enjoy moving together and the basics of dance! You can also come with a hobby referral. 7 meetings. Register for the course in the registration system.

Äiti-vauva -pilates - Mother-baby-pilates. Directed by Studio Balance

Parent-baby classes are a wonderful joint exercise moment for a parent and a baby under one year old (approx. 2–12 months). The main focus of the course is the well-being of the parent, for example the mother's safe recovery from pregnancy and childbirth. With the right kind of exercise, it is possible to alleviate or prevent dysfunction of the pelvic floor and speed up the recovery of DRA. You can also come with a hobby referral. 7 meetings.

Register for the course from the link on the page.

The child moves in the class together with an adult. We go around activity points and try different tools. In addition to sports skills, other general exercise skills are practiced. The activity is aimed at 3-5 year olds and their families. You can also come with an older child.

"Magical Movement" class is a nice exercise moment shared by a child under school age and a guardian. Shared games, e.g. inspired by fairy tales and music, trick courses, learning about exercise equipment and relaxing with a play umbrella. Duration about 45 min.

A fun exercise moment for the family in Nääshalli Sports Hall! The child moves together with an adult, we go around activity points and try out different equipment. The activity is aimed at 3-5 year olds and their families. You can also come with an older child.

• 14.9. from 12 noon to15 Niihaman Maja, Niihama/Tampere
• 29.9. from 10 am to 12 noon Makkarajärvi/Viitastenperän laavu, Hervanta
• 12.10. from 12 noon to 15 pm Kirskaanniemen laavu, Lempäälä, Family exercise autumn holiday event! 
  
  The journey to the lean-to is easy. Please note that parking along the road is prohibited, but there are several parking areas along Koipitaipaleentie. Kirskaanniemi lean-to: Koipitaipaleentie 100, 33880 Lempäälä

Put on your skates and head to the Ahvenisjärvi artificial ice for Christmas Spirit Skating on Sunday, 15 December, from 2 pm to 5 pm. This free family event, open to everyone, offers Christmas spirit and the joy of exercise! 

Figure skaters will dazzle with their skating demonstration at 2 pm, and children will have skating lessons. Ilves Ice Hockey's mascot IPA and Tappara's mascot Tapsu will entertain the little skaters. DJ will set the mood on the ice with Christmas tunes, and you have the opportunity to meet Santa Claus. 

At the skate sharpening point, you can get your skates in tip-top condition for a cash payment of €5. Youth Services offers skates for hire, and you can buy sausages from the barbecue. The Scouts have a café where you can buy treats.

Remember to dress warmly. Outdoor activities and skating feel more comfortable in suitable clothing (weather permitting, frost limit -15 degrees).

Family skating gives children and their parents the chance to learn the basics of skating through fun games and activities. The courses are primarily aimed at children aged 3-7 and their parents.

The skating courses take place at the artificial ice rinks in Sorsapuisto and Ahvenisjärvi, and each course has four sessions.

Participants must have their own skates and helmet. Classes will be held according to the condition of the ice, and any cancellations will be notified either by email or message. You can register for the courses at liikkumaan.tampere.fi.

Skating courses on Saturdays on the Sorsapuisto artificial ice, courses: 12.30–13.30 and 13.30–14.30

• 23.11.–14.12.2024, registration starts 6.11.2024 at 9 am.
• 11.1.–1.2.2025, registration starts 16.12.2024 at 9 am.
• 8.2.–8.3.2025, registration starts 20.1.2025 at 9.00.
  
  Skating courses on Sundays on the Ahvenisjärvi artificial ice, courses: 12–13 and 13–14
   
• 12.1.–2.2.2025, registration starts 16.12.2024 at 9 am.
• 9.2.–9.3.2025, registration starts 27.1.2025 at 9 am.