Summer exercise

• 10–11 Playground party, Pikku Kakkosen leikkipuisto. Pellavatehtaankatu 17
• 12.30–14 Perheiden tempputunti, fun activities, Tampere Stadium, hall 6. Ratinan Rantatie 1
• 16.15–17.15 Playground party, Sorsapuiston leikkipuisto. Lähteenkatu 5 
• 16.30–18 Dance class for primary school children, Kaukajärvi Leisure Centre. Käätykatu 8

Peltolammi beach, Rukkamäentie 20

• 10–11 Playground party
• 12–14 Ball games/Trying out equipment on the grass for primary school children

• 10–11 Playground party, Pikku Kakkosen leikkipuisto. Pellavatehtaankatu 17
• 12.30–13.30 Perheiden tempputunti, family fun, Tampere Stadium, hall 6. Ratinan Rantatie 1.
• 16.30–17.30 Plaground party, Emil Aaltosen puisto. Aaltosenkatu 26

• 10–11 Playground party, Emil Aaltosen puisto. Aaltosenkatu 26
• 13–14 Trampolin Park, Kauppi Sports Center. Kuntokatu 17. NOTE! Please register separately for each session from 3.6. onwards, link on the page.
• 15–17 Thursday hustle and bustle, Kauppi Sports Center, lower hall. Kuntokatu 17.

• Friday hustle and bustle, Nääshalli. Näsijärvenkatu 8.

Come and hear health tips on sleep, nutrition and exercise. A free event from 11 am to 3 pm at Tampere Stadium, entrance to the stadium from door A.

Event program:

• From 11 am to 1 pm Family counselor Sirpa Ahola, Perheasiain neuvottelukeskus
• From 11 am to 3 pm, Martat will give tips on how to feed your family with children, with tastings for the little ones in the family.
• From 11 am to 3 pm, children have the opportunity to play in the gym under the guidance of family exercise instructors.
• At noon, Information session: Maternity exercise, maternity physiotherapist Emma Rikkonen, Wario Mama´s
• From 12.45 pm to 1.30 pm, Parent's equipment instruction in the gym. From 1.30 pm to 2 pm, Information session: Baby sleep, maternity physiotherapist Emma Rikkonen, Wario Mama´s 
• From 2 pm to 2.30 pm, Raising a young child to an active lifestyle, Suvi Vuorela, specialist in physical activity for children and young people, Hämeen Liikunta ja Urheilu.
• From 2.30 pm to 3 pm, Getting acquainted with co-operation partners, Emma Rikkonen, maternity physiotherapist and sports counseling for families, Laura Kostiainen from Sports Services.

Tampereen Lastenliitto, Lastentarvike, Vitamin Well and Green Planet Astronauts will also be present.

Weekly schedule:

     Monday 

• Beachvolley
  15–16, Kaleva Sports Park, Salhojankatu 35
• Ulkokuntosali, Outdoor gym
  16.15–17.15, Kaleva Sports Park, Salhojankatu 35
  
  Tuesday
   
• Beachvolley
  15.30–16.30, Peltolammi beach, Rukkamäentie 20
• Toiminnallinen treeni, Functional training
  17–18, Peltolammi Beach, Rukkamäentie 20
• Wakeboard & SUP
  18–20, Tohloppijärvi, Nahkatehtaankatu 12
• Beachvolley 
  18–20, Pyynikki beach, Jalkasaarentie 7
• Basketball 
  19-21.30, Kaleva Sports Park, Salhojankatu 35

      Wednesday

• Kahvakuula, Kettlebell
  16.30–17.30, Tampere swimming centre/grass area, Joukahaisenkatu 7
• Padelhöntsyt, Padel
  17–18 Eteläpuisto Park, Eteläpuisto 4
• Basketball
  19–21.30, Tammela school, Ilmarinkatu 17
  
  Thursday
   
• Padelhöntsyt, Padel
  17–18, Eteläpuisto Park, Eteläpuisto 4
• Zumba
  17–18, Kaleva Sports Park, Salhojankatu 35
• Toiminnallinen treeni, Functional training
  klo 18–19, Kauppi Sports Park, Kuntokatu 5
• Summer Latino
  18.15–19.15, Kaleva Sports Park, Salhojankatu 35
• Koris
  19-21.30 Kaleva Sports Park
  
  Friday
   
• Basketball
  19-21.30, Koulukatu field, Koulukatu 20
• Lacrosse 
  18.30–21.30, Koivistonkylän tekonurmi, Nirvankatu 14
  
  Saturday
   
• Basketball
  18–21.30, Kaleva Sports Park, Salhojankatu 35
   

Monday

• Hervanta, a walk and gymnastics at 9 am, gathering on the Ahvenisjärvi artificial turf field. The route is accessible. Kemianraitti 6
• Sorsapuisto, a walk and gymnastics at 11.15 am, gathering by the birdcages. The route is accessible. Aaltosenkatu 46
• Ikurin liikuntahalli, stretching at 2 pm. Tesomankatu 33

Tuesday           

• Lentävänniemi, Suomensaari, a walk and gymnastics at 9.30 am. Suomensaarenkatu 9
• Hatanpää Arboretum, a walk and gymnastics at 12 noon, gathering in front of Hatanpään kartano. The route is accessible. Hatanpään puistokuja 1
• Nääshalli, gymnastics at 2 pm, budo-hall 4. Näsijärvenkatu 8
• Peltolammi beach, a walk and gymnastics at 2 pm. Rukkamäentie 20
• Peltolammi beach, functional training at 5 pm. Rukkamäentie 20

 Wednesday

• Tesomajärvi, a walk and gymnastics at 9 am, gathering in front of the swimming pool. The route is accessible. Tuomarinkatu 7
• Vaakkolammi, Vaakonpuiston kuntoilupaikka, a walk and gymnastics at 12. Vallerinkatu 13
• Nääshalli, stretching at 2 pm, budo-hall 4. Näsijärvenkatu 8

 Thursday

• Tampere outdoor swimming pool, Park Asahi at 9.30 am, by the pool entrance. Joukahaisenkatu 7
• Tammelakeskus, chair exercise & stretching at 11.30 am, lower hall. Itsenäisyydenkatu 21 B
• Kaukajärvi Leisure Centre, body conditioning at 2 pm. Käätykatu 8

Friday

• Linnainmaa, a walk and gymnastics at 10 am, gathering in the yard of Linnainmaa parish hall. Varying terrain. Korpikodinkatu 2
• Tammelakeskus, senior dance course at 12.30 pm on Fri 7 June and Fri 14 June. Itsenäisyydenkatu 21 B

Tampere outdoor swimming pool, Joukahaisenkatu 7

on Mondays

• 8–8.30 am water gymnastics (3.6.–29.7.)
  One-time fee 5 € + outdoor swimming pool entrance fee.  

on Wednesdays

• 8–8.30 am water gymnastics in deep water (5.6.–31.7.)
  One-time fee 5 € + outdoor swimming pool entrance fee. 

on Fridays

• 8–8.30 am water gymnastics  (7.6.–2.8.)
  One-time fee 5 € + outdoor swimming pool entrance fee.

Set off into nature with the peer leaders! The duration of the tours is 1.5-2 hours, no registration or fee. Bring your own snacks and drinks. 

• Tohloppi/Epilänharju Monday 6.5. at 1 pm. Meeting in Kohmanpuisto (Tohlopinranta 31). The Tohloppi nature trail runs through the terrain of Tohloppijärvi and Epilänharju and is about 5 km long. The route varies in terrain.
   
• Vuores/Koukkujärvi Tuesday 14.5. at 1 pm. Meeting in front of Liikekeskus Klaava (Vuoreksen Puistokatu 81). On the route, you will get to know artworks in Vuores and we go around the 1.5 km long Koukkujärvi nature trail.
   
• Peltolammi/Pärrinkoski Tuesday 21.5. at 10 am. Gathering at Peltolammi swimming beach (Rukkamäentie 20). The vegetation of the Peltolammi-Pärrinkoski nature reserve is lush and versatile grove vegetation. Many different bird species nest in the area.
   
• Kalevankangas Tuesday 28.5. at 1 pm. Gathering by the main gate, Hautausmaankatu 7.
   
• Hervanta/Mielenreitti Tuesday 4.6. at 1 pm. Gathring at Suolijärvi beach, Suolijärvenkatu 5.
   
• May's Thursday walks on Pyynikki ridge 16.5., 23.5. and 30.5. with peer leaders. Meeting at 2 pm at Rollikkahalli, Pirkankatu 37, across from Tipotien health station. We walk for an hour on the ridge of Pyynikki. Free, no pre-registration.

More information on the events: Sports Instructor Sari Helminen, phone 050 3648627, [email protected]

The UKK Walk Test is intended for endurance fitness testing. In the test, you walk a distance of 1 or 2 kilometers on a track or flat terrain as briskly as possible within the limits of your condition and health. Registration on site, the walking test is free of charge.

• 24.5. at 10 am, 1 km. Tesoma, meeting at the main doors of the Tesoma swimming hall. Tuomarinkatu 7
• 24.5. at 11 am, 2 km. Tesoma, meeting at the main doors of the Tesoma swimming hall. Tuomarinkatu 7
• 27.5. at  10 am, 1 km. Sorsapuisto, meeting by the bird cages. Aaltosenkatu 46
• 27.5. at  11 am, 2 km. Sorsapuisto, meeting by the bird cages. Aaltosenkatu 46
• 28.5. at 10 am, 1 km. Hervanta athletics field, Lindforsinkatu 15.
• 28.5. at 11 am, 2 km. Hervanta athletics field, Lindforsinkatu 15.

At the Balancing into Summer event at the Tampere Stadium, you get to try out various sports, test your own fitness, and get tips for promoting well-being in your everyday life.

Event program:

10–15 Body composition measurements  
10–11 Strength and balance exercises  
10–12 Testing of balance, strength, and mobility and gym equipment guidance  
11–11.30 Asahi session – easy health exercise suitable for everyone  
13–15 Testing of balance, strength, and mobility and gym equipment guidance  
13–14 Strength and balance exercises  
14–14.30 Asahi session – easy health exercise suitable for everyone  

Entrance to the stadium from door A. The event is free of charge. Warmly welcome!

The event is organized by the Tampere City Sports Services, the UKK Institute, and Luustoliitto.

Wibit Aqua Track is available to swimmers from 13.5.–19.5.

• Monday to Friday from 10 am to 5 pm 
• Saturday and Sunday from 11 am to 3 pm

Pay per visit water exercise groups for the summer season: 
5€ + entrance fee to the outdoor swimming pool, no registration. Duration 30 minutes.

• Vesitermiitit

8.6.–20.7. on Saturdays at 8.15–8.45 
The group is aimed at children aged 3–5 and their parents. The group practices putting the face in the water, diving, jumping off the edge, floats, slides and the basics of swimming. The group progresses through play. The main goal is to learn to dive, float and slide. The group is a nice precursor to actual swimming schools, as well as a great opportunity to continue the joint hobby of child and parent after the Vesitermiitit-group.

• Water gymnastics 3.6.–2.8.
  
  Monday  8–8.30 water gymnastics
  Wednesday  8–8.30 water gymnastics in deep water
  Friday  8–8.30 water gymnastics
   

Paid swimming schools for the summer season in the outdoor swimming pool 3.–14.6. and 1.7.–12.7. Registration 20.5. at 9 am, elementary and early skills groups available. Check out the summer swimming schools!
 

The outdoor swimming pool also serves customers on Midsummer Eve 21.6. from 7.00 to 14.00, on Midsummer Day 22.6 from 13.00 to 20.00 and on 23.6. from 10.00 to18.00.

Events:

Startti kesään -event on Saturday 8 June from 13 am to 4 pm

Program in the outdoor swimming pool:

• 1 pm: Rescue demonstration by the pool
• 1.30 pm and 3 pm: Taikahile;  soap bubble show
• 1.50 pm - 2.30 pm: Toddler swimming instruction in the children’s pool while parents have the opportunity to participate in a swimming technique course and Asahi exercise session on the outdoor swimming pool lawn 1.55 pm to 2.25 pm
• 2.30 pm: Vesikauhu Tour show
• 3 pm: Jumping school by Vesikauhu Tour
• During the event, guided games for children, Reaction game & AirTracks on the grass. Also take part in the giant slingshot and tukkihumala-game
• There will also be animal characters, and good music will be served by DJ Juissi
   

Free event in Traffic Park from 4.30 pm to 8 pm

• 4.30 pm: Meet & Greet with the Vesikauhu Tour boys (Arttu Laitinen, Nino Ärling, Eero Helppolainen, and Saku Taipale)
• In addition to the traditional pedal car ride, precision and timed races during the evening
• The summer grill season will kick off, snacks are for sale and the opportunity to grill your own food
• DJ OZAN will be in charge of the music for the evening
• Additionally, there will be various activities, including bubble soccer and a reaction game

The recommended age limit for the traffic park event is 12 years.

Traffic Park is free to enter, there is an entrance fee to the outdoor swimming pool. 

Sykettä syksyyn -event in the outdoor swimming pool on 21 August
 More information closer to the event.
 

Beach swimming schools are free of charge. 

• Kaukajärvi, Riihiniemi swimming school 15.7.–19.7. Järvikatu 14
• Tohloppi, new beach swimming school 15.7.–19.7. Pyydyspohjankatu 1
• Suomensaari swimming school 22.7.–26.7. Suomensaarenkatu 7
• Suolijärvi swimming school 22.7.–26.7. Suolijärvenkatu 5

Swimming schools are subject to a fee in the outdoor swimming pool, registration starts on 20.5. at 9.00.

Groups 3.–14.6. 2024 (8 sessions)

• 8.30–9.00 Fundamental swimming skills (Alkeisryhmä)
• 9.05–9.35 Introduction to swimming skills (Varhaistaitoryhmä)
• 9.40–10.10 Fundamental swimming skills
• 10.15–10.45 Introduction to swimming skills

Groups 1.7.–12.7.2024 (8 session)

• 8.30–9.00 Fundamental swimming skills
• 9.05–9.35 Introduction to swimming skills
• 9.40–10.10 Fundamental swimming skills
• 10.15–11.00 Stroke improvement group for adults (aikuisten tekniikka)

Registration for indoor swimming schools (subject to a charge) starts on 20.5. at 9.00.

Tesoma swimming pool

Groups 3.6.–14.6., 8 sessions

• 9.30–10.00 Introduction to swimming skills (Varhaistaitoryhmä)
• 10.15–10.45 Fundamental swimming skills (Alkeisryhmä)

Groups 3.6.–13.6.

• 16.30–17.00 Fundamental swimming skills
• 17.15–17.45 Fundamental swimming skills
• 18.45–19.15 Introduction to swimming skills

Pyynikki swimming pool

Groups 24.6.–5.7., 8 sessions

• 9.00–9.30 Introduction to swimming skills
• 9.40–10.10 Fundamental swimming skills
• 16.30–17.00 Fundamental swimming skills
• 17.10–17.40 Recreational group (Harrastusryhmä)

Groups 8.7.–19.7., 8 sessions

• 9.00–9.30 Fundamental swimming skills
• 9.40–10.10 Recreational group
• 16.30–17.00 Fundamental swimming skills
• 17.10–17.40 Introduction to swimming skills

Hervanta swimming pool

Groups 4.6.–14.6., 8 sessions

• 9.30–10.00 Recreational group
• 10.00–10.30 Introduction to swimming skills
• 16.30–17.00 Fundamental swimming skills
• 17.00–17.30 Fundamental swimming skills

Groups for adults 4.6.–13.6. Tue, Wed and Thu (6 sessions)

• 19.00–19.45 Fundamental skills group for adults (introduction: Swimming groups for adults)