Beginner’s Exercise Courses
Start exercising!
Sports instructors guide you to take the first steps in the right direction towards a more active lifestyle. You will receive support and tips on exercise suitable for your health and hear about different hobby opportunities.
Gym equipment guidance
The fitness instructor guides you in using the equipment and gives tips for gym training without an appointment. Guidance in the autumn season 6.9.–13.12.2024.
- Tesoma Ice Stadium, Tuomarinkatu 7
Friday from 9 am to 10 am. Entrance fee to the gym, tickets are sold in the Tesoma swimming hall. - Hervanta swimming pool, gym, Torisevanraitti 7
Friday from 8.30 am to 9 am. Entrance fee.
Gym equipment guidance is available by appointment at the Tampere Swimming Centre. Guidance includes an introduction to the gym equipment with a sports instructor, lasting about 45 min. Gym entrance fee. Appointment during the Swimming Centre's opening hours. Sports instructors, tel. 040 800 4999.
Beginner’s exercise courses
Enrollment for these paid courses is done electronically. See the link below.
Gym beginner`s courses
The course is suitable for those starting gym training. The course includes 7 guided sessions. The instructor guides in the use of the equipment, ensures safe movement performance, and gives tips for gym training. Includes a training program for the gym.
- Gym beginner`s course (21.10.–2.12.2024), Tampere Stadium, Ratinan rantatie 1
Mon from 11 am to 12 noon. - Gym beginner`s course (31.10.–12.12.2024), Nääshalli Sports Hall, Näsijärvenkatu 8
Thu from 11 am to 12 noon.
Registration and instructions
UKK Walk Tests
The walking test assesses the test subjects' endurance. In the test, you walk a distance of 1 or 2 kilometers on a track or flat terrain as briskly as possible within the limits of your condition and health. You will receive a written fitness assessment from the test. Registration on the spot, participation is free. Walking tests are being updated.