Exercise groups
Applying for a place in exercise groups, application periods and instructions
![People doing workout in Ratina](/sites/default/files/styles/highlighted_content_liftup_with_image_xs_image_style/public/2023-03/liikunta_banneri_2000.jpg?h=fee814e0&itok=61iplHP5)
Exercise for seniors
There are many levels of physical activity for seniors. Choose your group and join in!
![Guided gym training in Ikuri](/sites/default/files/styles/highlighted_content_liftup_with_image_xs_image_style/public/2022-05/ikurin_ohjattu_kuntosaliryhma.jpg?h=8725be60&itok=IuCnmzIc)
Exercise for special groups
Special exercise groups are for people who, because of age, long-term illness, disability need special attention or support in exercise groups. It is possible to attend classes with a personal assistant. The aim of physical activity groups is to improve and maintain health, functional capacity and physical fitness, and to provide social contact.
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Pay per visit exercise groups
Is the commitment to a sports group not attractive? Take part in one-off classes - no registration required!
![exercise in water.](/sites/default/files/styles/highlighted_content_liftup_with_image_xs_image_style/public/2022-03/Liikunta_Tesoma%20vesijumppa%204.jpg?h=c17f70d3&itok=5dqp4lGc)
Swimming lessons and swimming groups
![A happy person in the outdoor swimming pool on a sunny day.](/sites/default/files/styles/highlighted_content_liftup_with_image_xs_image_style/public/2022-05/liikunta_maauimala_uimari_altaassa.jpg?h=092e3112&itok=2vAcWetJ)
Speed up your day with online live training
If you are unable to participate in a guided exercise group on site, you can do a great free workout with the guidance of our instructors, for example, in your own living room. You can register for the online training electronically and you can exercise either in a live broadcast or alternatively you can browse previous workouts from the list; previous workouts can be found on Tampereen kanava. Click on your favorite workout and enjoy exercising with us!
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Exercise for working age people
Wellbeing is about the little things in everyday life, such as getting enough sleep, eating a varied diet and finding the right form of exercise. Physical activity has an important role to play in promoting the health and well-being of people of all ages. There is a separate application period to register for the groups; application deadlines and more detailed descriptions of the groups and their locations can be found on the liikkumaan.tampere.fi website.