Pay per visit exercise groups for adults
Pay per visit exercise groups and water gymnastics groups
Guided pay per visit sports groups are organized in the swimming pools. You don't need to register for these groups. Groups can accommodate a limited number of participants. The price is 5 euros per visit, and in the water gymnastics groups there is also an entrance fee to the swimming pool.
The spring season is from13 January to 18 May 2025.
- During the winter holiday week 9 there will be no pay per visit exercise groups.
Gym equipment guidance 13.1.–18.5.2025
A fitness instructor will guide you through the use of the equipment and give you tips on how to exercise in the gym without an appointment.
- Fridays from 8.30 am to 9 am, Hervanta swimming pool gym, Torisevanraitti 7
guidance is included in the entrance fee for the swimming pool - Fridays from 9 am to 10 am, Tesoma Ice Stadium, Tuomarinkatu 7
entrance fee to the gym (tickets can be bought at Tesoma swimming hall)
Pay per visit exercise groups
Hervanta swimming pool, Torisevanraitti 7
- Water aerobics Wed at 14.35 and at 16.30
- Deep water aerobics Sun at 12.00
Pyynikki swimming pool, Kortelahdenkatu 26
- Water aerobics Fri at 6.45
- Deep water aerobics Sun at 16.00
Tampere Swimming Centre, Joukahaisenkatu 7
- Fitness boxing Mon at 19.15 (Gym, 2nd floor)
- Kettlebell Tue at 19.15 (Gym, 2nd floor)
- Water aerobics Tue at 17.00
- Water aerobics Thu at 17.45 and at 18.45
- Deep water aerobics Thu at 19.30
Tesoma swimming pool, Tuomarinkatu 7
- Deep water aerobics Tue at 17.30
- Water aerobics Thu at 17.30
Immigrant women's exercise
Hervanta swimming pool, Torisevanraitti 7
Spring season 13.1.–18.5.2025
- Women's swimming (age limit 17 years) Mon at 18.30–19.45 (21.00)
Entry from 18.30 to 19.00
Entrance fee to the swimming pool
More information: Sports instructors Hervanta, phone 040 752 9610
Lesson contents
Kettlebell
Kettlebell class is an effective, full-body muscle fitness exercise. The class consists of initial warm-up, functional movements that raise the heart rate. Duration 60 min.
Fitness boxing
In the class, endurance and muscle fitness as well as coordination are practiced using punches and kicks. The equipment is boxing gloves and boxing pads. Duration 60 min.
Circuit training
In the circuit training, muscle strength is strengthened and balance is practiced as a rotational training using various equipment and using your own body weight. Duration 60 min. (For the time being, the group has been removed from the selection.)
Water exercise
Water gymnastics is a safe and effective form of exercise for the joints. Swimming skills are not necessary, as the workouts are held in shoulder-deep water. The workout is paced by brisk music and on some occasions tools are used to provide more resistance. Duration 30 min.
Deep water exercise
Exercise in deep water, swimming skills necessary. As a rule, a water running belt and other exercise equipment are used as a tool. Duration 30 min.