Pay per visit exercise groups for adults

Pay per visit exercise groups and water gymnastics groups 

Guided pay per visit sports groups are organized in the swimming pools. You don't need to register for these groups. Groups can accommodate a limited number of participants. The price is 5 euros per visit, and in the water gymnastics groups there is also an entrance fee to the swimming pool.

The autumn season for groups is from 2 September to 9 December 2024 and spring season13 January to 18 May 2025.

Pay per visit exercise groups

Hervanta swimming pool, Torisevanraitti 7

• Water aerobics Wed at 14.35
• Water aerobics Wed at 16.30 
• Deep water aerobics Sun at 12.00 

Pyynikki swimming pool, Kortelahdenkatu 26

• Water aerobics Fri at 6.45
• Deep water aerobics Sun at 16.00 

Tampere Swimming Centre, Joukahaisenkatu 7

• Fitness boxing Mon at 19.30 (Gym 53, 0-floor)
• Kettlebell Tue at 19.15 (Exercise facility, 2nd floor) 
   
• Water aerobics Wed at 7.00
• Water aerobics Tue at 17.00
• Water aerobics  Thu at 17.45 
• Water aerobics Thu at 18.45 
• Deep water aerobics Thu at 19.30 

Tesoma swimming pool, Tuomarinkatu 7

• Deep water aerobics Tue at 17.30 
• Water aerobics Thu at 17.30

Immigrant women's exercise

Hervanta swimming pool, Torisevanraitti 7

Autumn season 2.9.–9.12.2024 
Spring season 13.1.–18.5.2025

• Women's swimming (age limit 17 years) Mon at 18.30–19.45 (21.00)
  Entry from 18.30 to 19.00
  Entrance fee to the swimming pool

More information: Sports instructors Hervanta, phone 040 752 9610

Lesson contents:

Kettlebell

Kettlebell class is an effective, full-body muscle fitness exercise. The class consists of initial warm-up, functional movements that raise the heart rate. Duration 60 min.

Fitness boxing

In the class, endurance and muscle fitness as well as coordination are practiced using punches and kicks. The equipment is boxing gloves and boxing pads. Duration 60 min.

Circuit training

In the circuit training, muscle strength is strengthened and balance is practiced as  a rotational training  using various equipment and using your own body weight. Duration 60 min.

Water exercise 

Water gymnastics is a safe and effective form of exercise for the joints. Swimming skills are not necessary, as the workouts are held in shoulder-deep water. The workout is paced by brisk music and on some occasions tools are used to provide more resistance. Duration 30 min.

Deep water exercise 

Exercise in deep water, swimming skills necessary. As a rule, a water running belt and other exercise equipment are used as a tool. Duration 30 min.