The last month of summer brings with it many more moments in the midst of the lovely nature of Haihara.
On Mondays, 12.8., 19.8., and 26.8. from 18:00 to 19:00, the Sound Bath continues on the lawn next to Runeberg’s cottage. The Sound Bath is a relaxing sound journey led by Tibetan singing bowls, gongs, koshis, and other instruments, taking you into a deep state of relaxation surrounded by grounding nature. In the Sound Bath, you lie comfortably on your own yoga mat or blanket, focusing only on yourself and your own state of being while I create a soundscape for you. Bring your own mat, blanket, and pillow. In case of rain, the session will be held under the shelter of Valjasvaja. Led by Suvi Kangasjärvi, Suveus Wellness Services. Price 7 €/session, payment in cash or MobilePay.
On Tuesday, 6.8. from 17:00 to 19:00, there is an opportunity to participate in the Empowering Nature event. In this free nature moment, calming nature exercises are done on the nature trail, and participants make a forest-themed decorative wreath for themselves. During the event, there is also an opportunity to enjoy the café’s products at your own expense. Led by Mira Sorvaniemi (upcoming Nature-based Creativity Coach). Register by 4.8. at 0407773601.
Hatha yoga is held on Wednesday mornings from 7:30 to 8:30 (8 €). In this comprehensive morning practice, the body and mind are refreshed for the new day. Bring your own yoga mat, water bottle, and if desired, a pillow and blanket for the final relaxation. In case of rain, the session will be under the shelter of Valjasvaja. Led by Emilia Olkanen (RYT-300).
Thursday evening park yoga (5 €) is from 18:00 to 19:15, led by Martti Mäkelä.
